Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉思而非气恼。

EmaiIs instead of Iove songs, jokes instead of poetry.

子邮件代替情歌 玩笑代替诗。

Rigorous exercise can damage health instead of improving it.

剧烈的运动会损害健康而不是增进健康。

I say " I" Instead of " We, " Instead of " The people" .

我说我而不是我们 或者人民。

Instead of exercising, I photographed the class.

没有，我给他们拍照而没有锻练。

You've been quoted the commercial rates instead of the preferential rates.

报给你们的是门市价而不是优惠价。

It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.

你可能会喜欢开心而不是伤心，或者是不安。

I went to Phoebe instead of Titan.

我去的是月亮女神星，不是太阳神星。

Instead of replacing walking, what if we can augmenting or enhancing walking?

相比于取代步行，如果我们能提升步行效率会怎么样呢？

And again " childrens" instead of " children" .

还有，她了“childrens”而不是“children”。

But the stigma remained, so patients hid their disease instead of seeking care.

但歧视依然存，所麻风病患者总是讳疾忌医。

You could do it instead of Draco, Severus.

德拉科办不到，你能办到，西弗勒斯。

Instead of reprimanding ZTE staff and senior management, ZTE rewarded them.

中兴不但没有惩罚涉事员工和公司高层，还对他们进行了奖励。

Use your wrists instead of your arms to twirl the rope.

有手腕代替手来转绳子。

Americans use " elevator" instead of " lift" .

美国人说 " elevator" 而不是 " lift" 。

Instead of nurturing a dwindling trade, this could have the opposite effect.

比起培养一个萎缩的贸易，这更可能会产生反作。

Too much food a menace instead of too little!

过多的食物成了一种威胁，而不是食物不足！

Sand now filled the wells instead of water.

井里满是沙子，而不是水。

I want to sit instead of standing.

我想坐着而不是站着。

Instead of chasing perfection, focus on growth.

与其追求外界完美，不如专注于个人成长。